The Best Way to Cook Bok Choy or Pak Choy – Bok Choy Recipe
Bok Choy Recipe, Bok choy or Pak Choy is a deliciously crisp texture you’d expect from an element of the cabbage family. It has a refreshing grassy flavor that gets more intense in nuttiness when you cook it. It is a very popular Chinese dish and used in different Asian food styles. You can also eat it raw like cabbage. It’s also known as the name of Chinese White Cabbage.
If you’ve not used Bok Choy or its recipes before you should, it has a mild flavor that is laced with mustardy spice. And you can eat all of the part of the veggie, including the crisp succulent stalks as well as the thick deep green leaves. It’s a good choice for any recipe. Try tossing it in the soup or stir fry. You can steam it to use in dishes uniquely or add it to a bowl of grains. Enjoy it raw in the form of a sandwich, salad or wrap.
Fiber improves digestion and can reduce the risk of developing many chronic diseases.Fabulous Nosh and Recipes
As with other leafy vegetables like cruciferous veggies. The bok choy plant is a wealth of nutrients that promote health that include a variety of minerals and vitamins. Bok choy is high in Vitamin C and K nutrients. It also has fiber essential nutrients that can only be found in plant-based foods. Bok choy is rich in minerals magnesium, potassium and calcium. They aid in naturally regulating your blood pressure.
Bok Choy Recipe or Pak Choy Recipe
This is the unique Garlic Bok Choy Recipe which is fresh, crisp and full of delicious flavor. It will surely become one of the favorite easy to cook recipes. It will prepare in just 10 minutes, try this simple vegetarian dish that can be served with anything you want. This recipe needs only a few ingredients which are easily available at home and you can make a delicious dish out of it.
Ingredients: Pak Choy Recipe
- 1 tsp vegetable oil
- 5 minced garlic
- 2 minced shallots large
- 2 pounds quartered baby bok choys
- 2 tsp soya sauce
- 1 tsp sesame oil
- 1 tsp crushed red pepper
How to Cook
- Take a large skillet, start medium high flame and add oil to it. Swirl the oil carefully and coat the entire surface of the pan. Add the garlic and shallots and for 2 minutes stir them continuously until fragrance comes.
- Add bok choy to the pan. Pour some soy solace and sesame oil and toss it to cover all the veggies. Cook it for 2 minutes atleast and uncover the lid and toss it.
- Cover against the veggies and cook for approx 3 to 4 minutes until bok choy is fully cooked.
- Sprinkle the red pepper over these veggies and serve them hot immediately. Enjoy your dish!
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Bok choy has a sharp crunch texture and is somewhat bitter, loaded with lots of minerals and it tastes like other cabbages. When cooked, however, light nuttiness pops out. Baby Bok choy, in contrast, is a little more sweet than the mature version.
The larger, older bunches have more bitterness, and its spice, similar to mustard greens, is beginning to grow. Bok choy is delicious with sesame sauce, soy sauce, chili paste, and aromatics like garlic. If you make this 10-minute Garlic Bok Choy Recipe, do leave a comment and let us know! I always want to hear your opinions.