Traditional Collard Greens Recipes That You Will Totally Love
Collard Greens Recipes, These collard greens are very nutritious, a touch lemony and garlicky in taste, and really irresistible. Collard greens have loose leafy greens. Similar to the kale variety, they belong to the group of plants known as cruciferous. Contrary to kale’s curly and slim leaves, collared green leaves tend to be huge, smooth and flat.
They’re the perfect quick and healthy meal and you can prepare it anytime.Fabulous Nosh and Recipes
They’re also rich in beneficial plant substances known in the field of antioxidants and in particular, the phenols, some known as polyphenols and alpha-lipoic acid. Antioxidants decrease oxidative stress through neutralizing free radicals in your body. Collard greens are high in nutrients with a low calorie content. They’re a great source of calcium, folate as well as vitamins C, K, and A.
A diet rich in vegetables and fruits appears to lower the risk of a variety of diseases that are a result of lifestyle. A high intake of plant foods, such as collard greens, appears to decrease the risk of a number of health conditions, including obesity and overall mortality, diabetes as well as heart diseases. Collard greens are very tasty and have been increasingly sought-after for wraps and salads in diets that are based on plants.
Note: Check for collars that have a uniform green color and appear fresh. Beware of collars with brown or wilted leaves, or have other signs of aging. Fresh greens last for several days in the refrigerator.
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Collard Green Recipe
Ingredients: Collard Greens Recipes
- 1kg swiss chard
- 1kg collard greens
- 100 gms canola oil
- ½ kg yellow onion
- 10 gms kosher salt
- 40 gms minced garlic
- 300 gms bacon lardons
- 200gm apple cider vinegar
- 100 gm sugar
- ⅓ kg chicken stock
- 300gm cherry tomatoes
How to Cook:
- Firstly, trim all the big stems of swiss chard and collard green and cut them into the size of 1 ½ inch pieces.
- Wash all the chopped greens well and dry it.
- Take a large pot on medium heat and add some canola oil. Add bacon lardons, onions and salt and fry until the onions become soft and translucent.
- Add the garlic and cook until fragrance comes for about 2 minutes. Add sugar and apple cider vinegar and stir it well to reduce it until the syrupy consistency comes.
- Add chicken stock and greens and cover the pot with a lid and simmer them on a low heat and check them in every 15 minutes and add more chicken stock if needed.
- The cooking process takes about 2 hours. Once greens become tender remove the pot from the heat and season it with kosher salt and apple cider vinegar according to your taste.
- Fold in the cherry tomatoes which are half cut and serve it hot.
If you love collard greens, you’ll love this recipe. Bacon and onion provide them a fantastic taste. You can add more red pepper to give an extra kick of spice. These classic collard greens go well with all sorts of Southern dishes such as the fried chicken to the country ham. You can eat this green along together with barbeque chicken and cornbread for a simple dish that is sure to delight everyone at the dinner table.