How To Cook The Perfect Hummus Recipe With This Easy Trick

Hummus is a delicious and healthy food that is perfect for any occasion. It is easy to make and can be made ahead of time. This recipe is for a traditional hummus that is made with chickpeas, garlic, tahini, lemon juice, and olive oil. You can add other ingredients to taste, such as roasted red peppers, olives, or feta cheese. Serve it with pita bread, crackers, or vegetables.

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed

3 cloves garlic, peeled

¼ cup tahini

Juice of 1 lemon

3 tablespoons olive oil

Salt and pepper, to taste

Optional ingredients:

Roasted red peppers

Olives

Feta cheese

Directions:

1. In a food processor, combine the chickpeas, garlic, tahini, lemon juice, and olive oil.
2. Season with salt and pepper, to taste.
3. Process until smooth.
4. If using, add the roasted red peppers, olives, or feta cheese and pulse a few times to combine.
5. Serve with pita bread, crackers, or vegetables.

Precaution

If you have an allergy to chickpeas, tahini, or garlic, do not consume hummus.

Origin

It is a traditional food from the Middle East.

How to serve it

Serve it with pita bread, crackers, or vegetables.

Nutrition value per service

Calories: 107

Fat: 7 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 107 mg

Carbohydrates: 9 g

Fiber: 2 g

Sugar: 1 g

Protein: 3 g

The chickpeas in hummus are a good source of fibre and protein. It is also low in saturated fat and cholesterol.

Best time to eat

Hummus can be eaten at any time.

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