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How To Cook The Perfect Hummus Recipe With This Easy Trick

by Kevin S. Combs Updated: August 20, 2022 4:58:39 PM IST 0 Comment

Hummus is a delicious and healthy food that is perfect for any occasion. It is easy to make and can be made ahead of time. This recipe is for a traditional hummus that is made with chickpeas, garlic, tahini, lemon juice, and olive oil. You can add other ingredients to taste, such as roasted red peppers, olives, or feta cheese. Serve it with pita bread, crackers, or vegetables.

How To Cook The Perfect Hummus Recipe With This Easy Trick
The Perfect Hummus Recipe With This Easy Trick
Easy way To Cook The Perfect Hummus Recipe

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed

3 cloves garlic, peeled

ΒΌ cup tahini

Juice of 1 lemon

3 tablespoons olive oil

Salt and pepper, to taste

Optional ingredients:

Roasted red peppers

Olives

Feta cheese

Directions:

  1. In a food processor, combine the chickpeas, garlic, tahini, lemon juice, and olive oil.
  2. Season with salt and pepper, to taste.
  3. Process until smooth.
  4. If using, add the roasted red peppers, olives, or feta cheese and pulse a few times to combine.
  5. Serve with pita bread, crackers, or vegetables.
Chicken Parmesan 11
food processor, combine the chickpeas, garlic, tahini, lemon juice, and olive oil

Precaution

If you have an allergy to chickpeas, tahini, or garlic, do not consume hummus.

Origin

It is a traditional food from the Middle East.

How to serve it

Serve it with pita bread, crackers, or vegetables.

Nutrition value per service

Calories: 107

Fat: 7 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 107 mg

Carbohydrates: 9 g

Fiber: 2 g

Sugar: 1 g

Protein: 3 g

The chickpeas in hummus are a good source of fibre and protein. It is also low in saturated fat and cholesterol.

Chicken Parmesan 12
How To Cook The Perfect Hummus Recipe With This Easy Trick

Best time to eat

Hummus can be eaten at any time.

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Kevin S. Combs (Website)

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Hello, my name is Kevin S. Combs and I am a Website Author. I have been working in this field for over 12 years and have had a lot of experience with different aspects of writing. In my work, I help businesses to create, design, and maintain their websites. I also work with individuals who want to create a website for themselves or for their businesses. In addition to writing and editing website content, I also have experience with website design, coding, and search engine optimization (SEO). I am a very detail-oriented person and I pride myself on being able to create websites that are both user-friendly and aesthetically pleasing. If you are interested in having a website creation, content writing or redesigned, please feel free to contact me.

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