How To Cook The Perfect Hummus Recipe With This Easy Trick
Hummus is a delicious and healthy food that is perfect for any occasion. It is easy to make and can be made ahead of time. This recipe is for a traditional hummus that is made with chickpeas, garlic, tahini, lemon juice, and olive oil. You can add other ingredients to taste, such as roasted red peppers, olives, or feta cheese. Serve it with pita bread, crackers, or vegetables.
1 can (15 oz) chickpeas, drained and rinsed
3 cloves garlic, peeled
¼ cup tahini
Juice of 1 lemon
3 tablespoons olive oil
Salt and pepper, to taste
Roasted red peppers
- In a food processor, combine the chickpeas, garlic, tahini, lemon juice, and olive oil.
- Season with salt and pepper, to taste.
- Process until smooth.
- If using, add the roasted red peppers, olives, or feta cheese and pulse a few times to combine.
- Serve with pita bread, crackers, or vegetables.
If you have an allergy to chickpeas, tahini, or garlic, do not consume hummus.
It is a traditional food from the Middle East.
How to serve it
Serve it with pita bread, crackers, or vegetables.
Nutrition value per service
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 107 mg
Carbohydrates: 9 g
Fiber: 2 g
Sugar: 1 g
Protein: 3 g
The chickpeas in hummus are a good source of fibre and protein. It is also low in saturated fat and cholesterol.
Best time to eat
Hummus can be eaten at any time.
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