Roasted chana: When we are in need of some stress relief, we usually get a cup of chai. Tea is complete with snacks, such as namkeen, that are always available and nutritious when made at home. However, consuming store-bought namkeen every day can be less healthy.
Packets filled with preservatives and added colors are not good for our bodies. However, it doesn’t mean that we can’t indulge in knacks or snack food ever again. Rather than making products from stores, try to make your own! And roasted chana recipe is one of that kind. It can be cooked in less time and with no extra tantrums.
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Consuming roasted chana benefits you in many ways. It is rich in carbs, proteins, calcium, iron, and vitamins and also high in fiber. You get energy from it immediately and problems related to digestion are solved. All you need to do is make sure that the roasted gram you buy at the store has a burnt crust rather than dry skin.
When we binge on foods that are high in calories, it can hinder our weight loss efforts. To lose those extra kilos, a healthy snack option would be roasted chana. One such healthy snack is easy to add to your diet and can help you shed pounds. Many health-conscious freaks take this protein-rich snack in their routine.
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How to prepare spicy chana:
- 2 pinch turmeric
- 1 bowl of black gram
- 2 cups salt
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Instructions to make Roasted Chana:
- Roasted Chana Recipe: Take Required Quantity of Gram or Chickpea
- In a small pan take 1 cup of water and heat it.
- Heat it until salt starts to make smoke as you stir
- Next, add in some peeled and rinsed chickpeas or chia seeds. Start by dry roasting them, as you would a seed mix.
- Watch Chana Become Crispy and Tender Within just One Minute
- Using a netted spatula to roast chana
This Instant Roasted Black Chickpea can be a healthy substitution for junk food. All you need is just chickpeas and salt to make this delicious snack.
It is easy to prepare and it takes hardly a few minutes to prepare and serve.
Fabulous And Nosh Recipe
Roasted chickpeas are not only good for your waistline but they have several health benefits as well. Roasted black gram is the most popular snack in India and it’s also quite delicious.
According to an Ayurveda expert, “Roasted chickpeas have a lot of fiber and protein inside their outer shells which means they digest slowly and keep you full longer than other snacks.” It can help you reduce your overall calories thanks to its fiber and protein content, so it’s perfect for weight loss!
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