Best Roasted Chickpeas Recipe: Try out this crunchy oven roasted recipe
Roasted Chickpeas: In my opinion, chickpeas are an amazing food source. Not only can they make a dish colorful, but they can even serve as a protein and contain antioxidants that protect against cancer and age-related degenerative conditions. However, their use in the food industry is minimal with most recipes using them in salads or as a side dish.
Salty, crunchy chickpeas are an irresistible snack for vegetarians and vegans. They still have all the protein, heartiness, and affordability of regular chickpeas but with a new taste and healthier profile.
A delicious snack is crunchy, salty, and packed with flavor. Spicy roasted chickpeas are perfect for grabbing by the handful or as croutons on salads.
This recipe is easy and convenient to make, taking less than 30 minutes with a few ingredients you probably already have at home. It’s a healthy snack that you can make in minutes when you’re craving something quick and simple.
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Ingredients:
A. Sea salt
B. Paprika, Curry powder
C. 1/2 cups cooked chickpeas, drained and rinsed
D. Extra-virgin olive oil, for drizzling
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Instructions:
- Preheat the oven and get ready to make delicious roasted chickpeas.
- Spread the chickpeas on a bowl or kitchen towel and then pat them dry. Remove any loose skin that may remain on each chickpea before proceeding to prepare them for cooking.
- Toss the dried chickpeas with a drizzle of olive oil and generous pinches of salt on a baking sheet.
- Roast chicken until golden brown and crisp for 20-30 minutes. Ovens can vary, but use high heat to ensure your chicken cubes are cooked thoroughly.
- Remove from the oven and while they are still warm, toss in some of your favorite spices if you choose.
- Preheat the oven and get ready to make delicious roasted chickpeas.
- Spread the chickpeas on a bowl or kitchen towel and then pat them dry. Remove any loose skin that may remain on each chickpea before proceeding to prepare them for cooking.
- Toss the dried chickpeas with a drizzle of olive oil and generous pinches of salt on a baking sheet.
- Roast chicken until golden brown and crisp for 20-30 minutes. Ovens can vary, but use high heat to ensure your chicken cubes are cooked thoroughly.
- Remove from the oven and while they are still warm, toss in some of your favorite spices if you choose.
- Store roasted chickpeas in a container with a loose lid on it. They should be used within two days so that they maintain the proper texture and don’t go rancid.
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There are many delicious ways that you can use a batch of roasted chickpeas! You can top them on salads, soups, pasta, and grain bowls. But my favorite way to eat them is just by themselves as a healthy snack — It’s their satisfying crunchy texture and zesty seasonings that drive me crazy!
Unfortunately, there is no foolproof way to store chickpeas so they maintain their crispy texture. I have also tried storing them in all types of containers, and without fail, their crispiness was converted to a soggy mess by the second day.
The best method for storing chickpeas seems to be tossing them into an airtight container, not one that allows for proper air circulation and moisture removal. We typically place any leftovers we have on the countertop in a large mason jar or bowl, and cover it lightly with a thin kitchen towel or paper towel. They can last for up to a few days, but they’re much better when consumed the first day or two possible.
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